How do you know when you’re happy? Is it something you feel or is it something you think? Maybe it’s both? Does your heart tell your head...

Wikipedia defines Imposter Syndrome as ‘a psychological pattern in which an individual doubts their accomplishments and has a persistent...

How’s your year going so far, can you believe we’re in March already?! If your New Year’s resolutions have taken a wobble, or even seem...

February can be a tough time of year, it’s still dark and cold and winter can feel like it’s going on forever. A few sunny days remind us...

What are your New Year’s Resolutions for 2019? I have to say, I am not a big fan of the ‘New Year, New You’ style campaigns. Partly...

If you've read My Story you'll know that I ‘burnt out’ in 2015 and experienced mental health challenges around that. Being the pragmatic,...

Christmas Day 2015, I couldn’t cope with cooking Christmas lunch….for 3 people. I couldn’t work out what time the potatoes needed to go...

I was having one of those worrying weeks most people get from time to time, how am I going to pay the bills this month and how am I going...

Watch my TEDx Talk HERE now. Love, kindness, compassion. They’re not words heard very often in the workplace, are they? I’m sure you...

#Escapethefinancialtrap #corporateescape #beatthe9to5 #institution #stuck #freeyourself #financialtrap Being stuck on the financial...

So you’ve already decided that you want (or need!) to make a change in your life. Whether it’s around your career, home or relationships,...

It’s not easy to make changes in our lives, especially when we have other people and obligations to consider. Decisions we make about our...

What needs to Happen for you to make a change? The traditional corporate world that 30 – 50 year olds are familiar with is on its way out...

#Stress, #anxiety, #worry, #panic – call it what you will but we all experience it to some degree.  It’s when it impacts on your daily...